Home
News
Events
Bands
Labels
Venues
Pics
MP3s
Radio Show
Reviews
Releases
Buy$tuff
Forum
Classifieds
News
Localband
Shows
Show Pics
Polls
OT Threads
Other News
Movies
VideoGames
Videos
TV
Sports
Gear
/r/
Food
New Thread
New Poll
Miscellaneous
Links
E-mail
Search
login
New site? Maybe some day.
Username:
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
Select Color
orange
orange-red
crimson
red
firebrick
dark red
green
limegreen
teal
silver
sea-green
deeppink
tomato
coral
purple
indigo
burlywood
sandy brown
sienna
chocolate
FONT
XXSmall
XSmall
Small
Medium
Large
XL
XXL
:DG:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Char
†
‡
‰
♠
♣
♥
♦
‾
←
↑
→
↓
™
–
—
¡
¢
£
¤
¥
¦
§
¨
©
ª
«
¬
®
¯
°
±
²
³
´
µ
¶
·
¸
¹
º
»
¼
½
¾
¿
À
Á
Â
Ã
Ä
Å
Æ
Ç
È
É
Ê
Ë
Ì
Í
Î
Ï
Ð
Ñ
Ò
Ó
Ô
Õ
Ö
×
Ø
Ù
Ú
Û
Ü
Ý
Þ
ß
à
á
â
ã
ä
å
æ
ç
è
é
ê
ë
ì
í
î
ï
ð
ñ
ò
ó
ô
õ
ö
÷
ø
ù
ú
û
ü
ý
þ
ÿ
b
i
u
add:
url
image
video
(
?
)
Message:
UBB
enabled
. HTML
disabled
Spam Filtering
enabled
Icons: (click image to insert)
Show All
-
pop
:
post by
NoodleFace
at 2008-04-27 13:52:42
Depends what your goals are. If you want to put on muscle while losing fat, it's kind of tough to do but the best way is to lift first and then run. The problem with running is it takes more out of you than lifting (unless you're an insane powerlifter) so you do it after while your levels are still high.
[
default homepage
]
[
print
][
4:47:54am May 02,2024
load time 0.02429 secs/10 queries]
[
search
]
[
refresh page
]