Home
News
Events
Bands
Labels
Venues
Pics
MP3s
Radio Show
Reviews
Releases
Buy$tuff
Forum
Classifieds
News
Localband
Shows
Show Pics
Polls
OT Threads
Other News
Movies
VideoGames
Videos
TV
Sports
Gear
/r/
Food
New Thread
New Poll
Miscellaneous
Links
E-mail
Search
login
New site? Maybe some day.
Username:
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
Select Color
orange
orange-red
crimson
red
firebrick
dark red
green
limegreen
teal
silver
sea-green
deeppink
tomato
coral
purple
indigo
burlywood
sandy brown
sienna
chocolate
FONT
XXSmall
XSmall
Small
Medium
Large
XL
XXL
:DG:
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z
Char
†
‡
‰
♠
♣
♥
♦
‾
←
↑
→
↓
™
–
—
¡
¢
£
¤
¥
¦
§
¨
©
ª
«
¬
®
¯
°
±
²
³
´
µ
¶
·
¸
¹
º
»
¼
½
¾
¿
À
Á
Â
Ã
Ä
Å
Æ
Ç
È
É
Ê
Ë
Ì
Í
Î
Ï
Ð
Ñ
Ò
Ó
Ô
Õ
Ö
×
Ø
Ù
Ú
Û
Ü
Ý
Þ
ß
à
á
â
ã
ä
å
æ
ç
è
é
ê
ë
ì
í
î
ï
ð
ñ
ò
ó
ô
õ
ö
÷
ø
ù
ú
û
ü
ý
þ
ÿ
b
i
u
add:
url
image
video
(
?
)
Message:
UBB
enabled
. HTML
disabled
Spam Filtering
enabled
Icons: (click image to insert)
Show All
-
pop
:
post by
ArrowHeadNLI
at 2008-04-27 19:51:09
Mess said
[
orig
][
quote
]
pp ps fag... everyBODY's differnet.
Actually, we're all built pretty much the same. I already explained this pretty well, but if you'd like to argue about it now that I'm at home in front of a real keyboard, I've got a few hours to spare.
Again: Running is bad. Period. Less results, and it's way too high impact. Elipto is not an alternative, it should be a first choice. As I said, getting your upper body involved in your cardio greatly increases results.
Also, as someone just kindly restated for me with more clarity: Cardio is a MUST before working out. A minimum of 20 minutes at a sustained heartrate. This gets the heart going and delivers oxygen (among other things) to your muscles as you work out.
[
default homepage
]
[
print
][
2:07:17am May 02,2024
load time 0.00678 secs/10 queries]
[
search
]
[
refresh page
]