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you are ab-using [QUOTE]blah blah blah[/QUOTE] to reply to SapremiaNJ.
Please remove excess text as not to re-post tons
[QUOTE="SapremiaNJ:902937"]Creatine is best post workout, check out the University of Arizona studies on Creatine. The thing with Cell Tech is that is causes a brief insulin spike so that the body sweeps up everything in your stomach (i.e. the creatine) and puts it to use right away. That is why a proper amount of potassium is to be taken at the same time to help bring your body levels back to norm. Creatine is best to recover and repair damaged muscle, when do you need recovery and when is your muscle damaged, after the workout. Enjoy![/QUOTE]
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