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: post by largefreakatzero at 2009-03-16 14:39:35
Yeah, the pause-presses humbled me pretty good -- I went from "cheat-pressing" (a healthy chest-bounce) close to 365 for 1 to struggling with 315 on a press that would be good in a meet. I weigh in at 250, so my meager 315 bench will not do shit in a meet -- a guy from my gym just did 440 raw at a meet and he weighed in @ 219!

I probably mispoke on the creatine -- the powders do work, but with the Sci-fit Infusion, you are only taking a small amount rather than having to mix and chug a glass of that foul-tasting shit. You can actually feel the Infusion stuff hit you right after you take it, which is pretty cool. I will go on a cycle of that next week probably.
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