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New site? Maybe some day.

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:	post by xmikex at 2009-03-16 15:34:35

I'll def try out pause pressing. My bench pressing has definitely come a long way in the last 2 years. I've got super long skinny arms so I won't be touching anywhere near the weight you two zoo animals have been pressing, but I'm looking forward to trying out some new stuff.

If anyone (who doesn't bench 400+) is looking for a humbling weight circuit give this a shot:
http://buildingbodies.ca/exercise/randy-co...uture-workout-for-mma-conditioning/

It's a routine that Randy Couture developed. It's:
8 bent over rows
8 upright rows
8 military presses
8 good mornings
8 split squats right
8 split squats left
8 squats with a push press
8 straight leg deadlifts

You do them with light weight. The premise here isn't huge lifts, but getting all your reps in at a steady pace, and you don't put the bar down until all the exercises are done. 3-6 sets (6 or you're a pussy) 60 seconds rest in between. Pray to God you land on something soft when you pass out.

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