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:	post by corpus_colostomy at 2009-03-16 17:45:09

josh_hates_you said	[orig][quote]
www.stronglifts.com I was doing the 5x5 and eating about 3500 calories a day including 150-200 grams of protein. Went from 150 lbs to 170 in about 6 weeks. Then I got sick and did not eat or sleep for 5 days and have not been motivated to start back up again. Eating that much takes effort. Will most likely start again and eat 3000 calories instead. Don't use gloves or belts.

ok your diet was conceptually pretty good but what were your training habits like?
what protein and suppliments were you taking?
how many days rest?
3k cals is a solid idea and the general rule of thumb for protein is grams = lbs.

example: if you weigh 200 lbs you need 200 grams. 250 lbs = 250 grams etc. the optimum nutrition gainer is excellent. 600 cals and 60 grams of protein (cassein, whey and egg) in one scoop. very light, not to milky.

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