New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by the_reverend at 2009-03-16 19:40:01 my little brother started as 215-ish flabby. then bulked up to a hulkulent 260lbs, but all he was doing when he wasn't at the gym was eating. I remember him benching 280 x 10 for the first time. I believe I did 90 that day. Then go figure, with all the squats, etc... he's now on the list to have his knees reconstructed. Personally, I'm always changing what I do a little and I like some of the results so far. I've got more muscles than ever and 3 days after I left, I feel like heman (cause I'm not sore anymore). The 3 weeks before I went to florida, I was going 3-4 times a week for 3hrs typically. I was starting to see abs for the first time since I was 4.

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