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:	post by niccolai at 2009-03-16 22:36:46

xmikex said

[orig][quote]

I'm very glad that this thread spiraled way the hell off topic. It's been very informative so far.

As far as stretching is concerned I prefer quick static stretching followed by 5-10 minutes of jumping rope. I carry a lot of stress in my back, my neck, and in my legs and I sometimes get neck pains if I don't stretch decently before going into any cardio.

I'm glad that grappling was brought up. As much as I kind of hate grappling it's an amazing exercise. I had some pretty noticeable separation in my chest muscles after only a few months of grappling.

Your warm up is just the most important thing before you work out. to me it's more important then my diet, my weight load, etc.

and to get back on topic, for christ's sake, wrap your damn hands. I dont care how gay it looks or un natural it feels. You work out to be healthy... so you should work out with whatever tools will avoid injury and jeapordize said health.

Your joints and flexability are way more important than your muscles (for fighting any way) and if you don't take care of those two things, you're going to have a hard time molesting your grandkids when you're 68.

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