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post by
SapremiaNJ
at 2009-03-18 09:48:38
I never had no runs with it.... BUT, i bet you that they were doing it as the label reads. They all did the loading phase (b.s.) and they all used two scoops/10 grams (only needs 5!). So basically, the manufacturor is trying to make people use more than needed to sell more.
If you try it, just start with one scoop (5 grams) after a workout and stay that way for three months. And YES, you must take it on off days as well.
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