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:	post by Boozegood at 2011-07-08 14:24:16

posbleak said	[orig][quote]
My sports med doc told me that she loves Vibrams because she gets so many new injured clients because of them. Running, weightlifting and stretching is all you need and I think Crossfit covers all of that except for the endurance you'd get from running.

Todays WOD was:

3 Rounds For Time of:
30 Squat Cleans (95,65)
30 Pull Ups
800 Meter Run

So you definitely do a good amount of running, two days ago was:

5 rounds for time:
400 meter run
Overhead squat 95 lbs x 15

So, a mile and a quarter total running on each. Nothing to crazy for runners, but for me that's a lot given that it's at a very fast pace and mixed with the other exercises.

And for five-fingers, yea you could definitely fuck yourself up in them if you don't ease yourself into barefoot stuff.

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