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:	post by Boozegood at 2011-07-08 14:45:18

arktouros said	[orig][quote]
a single 400m run or 800m run should be harder than strolling a mile if done properly. that's a tough workout.

Yea, once I started to do the workouts I realized that it wasn't a 'gimmick' because if it was a gimmick of some sort it wouldn't be a complete torture session that made we want to die. It would be tae-boe.

It's run well too because you start everything normal but for instance I can't do fahkin' 30 god damn pullups, so by the end of it I am doing 'jumping pullups' aka: jumping myself up into a pullup and than doing a negative down. The whole idea is to finish the entire workout, even if you have to do things like that, and to make sure the 'shortcuts' are still a workout even if they aren't the intended ones.

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