Home News Events Bands Labels Venues Pics MP3s Radio Show Reviews Releases Buy$tuff Forum   Classifieds   News   Localband   Shows   Show Pics   Polls      OT Threads   Other News   Movies   VideoGames   Videos   TV   Sports   Gear   /r/   Food      New Thread   New Poll Miscellaneous Links E-mail Search login

New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by the_reverend at 2012-06-22 12:43:40 largefreakatzero said [orig][quote] ProTip: go 4 days a week and don't squeeze in so much stuff. Also, you're doing too much back work. You also have a chest, arms, shoulders -- don't concentrate so much on deads, pulldowns, rows, etc. So let's say you switch to a 4 day routine -- do something like: Mon - Chest/Triceps Wed - Back/Biceps Thursday - Legs Friday - Shoulders It doesn't have to be exactly that, but you get what I mean. Doing different body parts on different days allows more time for recovery, and hence growth. the only day I can 100% go is Tuesday. One other days of the week is usually possible. 3 days in a week would almost never happen.

[default homepage]

[print][

10:56:56am Apr 28,2024 load time 0.02380 secs/10 queries]

[search]

[refresh page]